LAUGH!

What makes you laugh? Maybe its when you go out for dinner with friends or sit on the paito with your spouse.  Maybe its when you are watching a funny movie.  What is it that lets you enjoy the gift of laughter?

Make a plan to laugh.  Go ahead schedule a date night or look for a movie at the store, just make the plan and commit to it!

Read:http://www.helpguide.org/life/humor_laughter_health.htm

You Can Do It!

Today reflect on:
       What is Missing: What is that list of things you have always wanted to try/do/experience... 

Make:
A commitment to your self to do one of them this week/weekend.  It doesn't have to be big (jump out of an airplane) just something (make a model out of clay or plant an herb garden). 
These things that you want to try are holding you back from a stronger sense of self.  Work at accomplishing these and you will notice a stronger belief in yourself. 

Book to check out: "You Can Do It!"

Today reflect on:
            Strengths

Make:

A list of your strengths. 
Ask your self:
Are you practicing them?  If not, ask why? Follow up with a plan to practice these strengths everyday?


Work at making these strengths reflect your everyday actions.  Work at it little by little and if you fall away from it, don't worry, you can always return.