Sunday, October 6, 2013

Letting Go with Mandala

Mandala-Jim

On Saturday, I presented on how you can use Mandala’s to let go, gain mindfulness, slow down an impulsive child, restore self, and unlock unconscious thoughts.  This post comes to you with that in mind.
I encourage you to create your own Mandala (see the directions below).    The key to using this approach is to allow yourself to fully experience the process.  Don’t judge your work; let it be a free expression of your unconscious mind.

How to:
1-Print off a mandala from printmandala.com and color it in with your choice of art supplies
OR-Use colorful objects (sand, stone, flowers, etc…) and a large circle to create your own
2-While doing it be silent, listen to calming music, or the nature around you
3-Let it go-brush the objects away or close the coloring page
4-Reflect on your experience, your thoughts, and your feelings.
5-Enjoy a more peaceful start to your day or evening

Some theorists do this every morning to clear their minds for the day.  Some do it every evening to unload the day.  People spend minutes, hours, or even weeks on the same Mandala.  Do what you need there are no rules.  The only key is to let it go when you’re done (in your own time).

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